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Benefits Of Drinking Water: How Much Do You Need In A Day?

April 11, 2023

Dr Isaac Agada

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How Much Water Should You Be Drinking Every Day and What Are the Benefits?. Water is essential for our survival, and staying hydrated is crucial for maintaining good health. Our bodies are made up of about 60% water, and we need to constantly replenish our fluid levels to function properly. In this blog post, we'll explore the importance of hydration, how much water you should be drinking every day, and the benefits of staying hydrated.

How Much Water Should You Be Drinking Every Day?

There's no one-size-fits-all answer to this question, as the amount of water each person needs can vary depending on factors such as age, sex, weight, activity level, and climate. However, a general guideline is to aim for eight 8-ounce glasses of water per day, also known as the "8x8" rule. This equates to about 2 liters, or half a gallon, of water per day. However, some people may need more or less depending on their individual needs.

It's also important to note that water isn't the only source of hydration. Other beverages such as tea, coffee, and milk, as well as foods with high water content like fruits and vegetables, can also contribute to your overall fluid intake.

The Benefits of Staying Hydrated

Helps Maintain Physical Performance: Being properly hydrated helps regulate body temperature, lubricates joints, and supports healthy muscle function, which can improve physical performance during exercise or sports activities.

Promotes Healthy Digestion: Water helps break down food and supports healthy digestion. It can also prevent constipation and promote regular bowel movements.

Supports Healthy Skin: Drinking enough water can help keep your skin hydrated and healthy-looking, as well as prevent dryness and flakiness.

Boosts Energy Levels: Dehydration can lead to fatigue and decreased cognitive function. Staying hydrated can help you feel more alert and energized throughout the day.

Supports Kidney Function: Water helps flush waste and toxins from the body, which can help support healthy kidney function.

Helps Regulate Appetite: Staying hydrated can help regulate your appetite and prevent overeating, as thirst can sometimes be mistaken for hunger.


In conclusion, staying properly hydrated is essential for maintaining good health. While the amount of water each person needs can vary, a general guideline is to aim for 2 liters of water per day. In addition to supporting physical performance, digestion, and skin health, staying hydrated can also boost energy levels, support kidney function, and regulate appetite. So, make sure to drink plenty of water throughout the day to keep your body functioning at its best!

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